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Tips for a Healthy Pregnancy

 

Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb to grow healthy and born alive is to be performed by a pregnant woman. The gestation period will determine the child's growth. Here we provide some tips on healthy during pregnancy.

Visit a Physician Regularly
During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby in the womb is useful to know the condition and growth of the fetus. Likewise, if there is anything wrong in pregnancy should be immediately checked by a physician. Do this until the last month of pregnancy.

Important Eat Nutritious Foods
Begin to eat nutritious foods; it is important for pregnant women and fetal growth. Maternal diet usually eats small meals but often, about 5-6 times per day. It's better than eating large servings in 3 per day, a diet with smaller portions and more often to reduce nausea and vomiting in the morning, and stomach pain.

Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is useful for preventing neural tube defects in infants and spine. Foods that contain folic acid present in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more. Zinc is useful to prevent anemia during pregnancy. Anemia is very dangerous for pregnant women, can cause bleeding during childbirth.

Avoid Cigarette Smoke
Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid cigarette smoke; try not to become passive smokers. If your husband is a smoker, warn not to smoke near you. And if you're also a smoker, stop smoking better. Cigarette smoke will make your baby born weighing less, easily hurt, slow growth; it can even cause miscarriage and death in the womb.

Drinking Adequate Water
Drinking adequate water is another important thing to note for pregnant women. Drinking lots of water is very useful for pregnant women, because the incoming fluid will help to increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water.

Taking Medications Safely
Be careful when taking some drugs. If you are attacked by a disease or pain, be careful taking drugs. You should immediately consult your physician before taking it. If you are pregnant and taking medication without rules would be harmful to the fetus in the womb.

Remain Active During Pregnancy
Pregnant women should remain active. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise classes are also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest

Vaccination During Pregnancy
Another important thing is vaccinated during pregnancy. Pregnant women should talk to their physicians to figure out which vaccines they might need and whether they should get them during pregnancy or wait until after their child is born. Hepatitis B, Influenza and Tetanus/Diphtheria are considered safe to give to women who might be at risk of infection.

Self-Confidence

 

Self-confidence is one aspect of personality that is very important in human life. Self confident people are confident about their own abilities and have realistic expectations, even when their expectations are not realized; they stayed positive and can take it.

Definition
Self-confidence is a mental or psychological condition of a person who gives a strong confidence in him to do or perform any act. People who do not believe in themselves have a negative self-concept, lack of confidence in his ability, because it is often kept to them. Self confidence is a mental or psychological condition, which individuals can evaluate the entirety of her strong belief in giving him the ability to take action in achieving various goals in life.
People who have good self-confidence, they have positive feelings toward themselves, have strong beliefs on him and had accurate knowledge of the capabilities. People who have good self-confidence are not the only person who feels capable of (but not really afford) but is a person who knows that he can be caused by experience and calculation that he did.
Synonyms:  aplomb, inner strength, positive self-image, self-assurance

Personality traits of people with low self-confidence
When this is linked to the practice of everyday life, people who have low self-confidence or have lost confidence, tend to feel / be as below:
• Do not have anything (desires, goals, targets) which fought energetically
• Do not have a decision to step decisive
• Easily frustrated or give up when faced with a problem or difficulty
• Less motivated to go forward, laziness or half and half
• Often fails to accomplish its tasks or responsibilities
• Awkward in dealing with people
• Can not demonstrate the ability to speak and the ability to listen to a convincing
• Often have unrealistic expectations
• Too perfectionist
• Too sensitive

Help: low self-confindence
Counselling,  life coaching, and hypnotherapy are common therapies used to help improve self-confidence.

How to Teach 1st Grade

 

imam-hackers.blogspot.com  - Teaching 1^st grade will be different by teaching high school students. Required certain techniques so that the child can absorb lessons more fun considering the psychological child is still in the early learning stages.

The voice sounded clear enough by children, intonation, etc. are things that are very important to be possessed by the teacher. For early elementary grades, they are still considered early childhood, before providing early childhood learning, as teachers need to recognize the characteristics of elementary school age children first. Do not forget to always give something new and varied for them. No need expensive, objects in the environment can be the object of exploration for children.

The period is also very short of their concentration. Thus, teachers must have a second plan, and even third, fourth plan needs to be prepared for them so they do not saturate. Keep in mind that early childhood is a period play. Thus, the instruction given to them should be based on the principles of play (fun, children can explore, gain a lot of experience).

Children are not miniature adults but they have the characteristics and uniqueness of each. So, do not equate them with the high school kids that are easier on the set and was able to concentrate for a long time.